Your Guide to Understanding Benefits
Maximize Your Coverage: Knowing the ins and outs of your benefits ensures you make the most of your health, dental, and vision plans, among others.
Feverish and Frantic? E.R. vs Urgent Care
When it comes to deciding between the Emergency Department and Urgent Care, it’s essential to understand the differences and choose the right option based on your health needs. Let’s break it down: Remember, prioritize your health and safety, and choose the appropriate care based on the severity of your condition!
Diet Tips for Diabetes and Prediabetes
Managing diabetes or prediabetes can be challenging, but adopting certain dietary habits can significantly help in stabilizing and improving your condition. While diet alone isn’t a cure for diabetes, it plays a crucial role in controlling it, and for those with prediabetes, dietary changes can potentially reverse the condition. Consider these five smart eating strategies: …
Why Spring-Cleaning Is Worth the Effort
Spring cleaning is a valuable activity for many reasons. It revitalizes your living space, coinciding with the season of rebirth, and brings a host of health advantages. Tidying up can elevate your spirits, diminish stress, and sharpen concentration. Additionally, a clean home bolsters a robust immune system, aiding in the prevention of sicknesses and allergies. …
How to Prepare for Unexpected Events
Nearly everyone eventually experiences an emergency of some kind, no matter their social or economic status. However, by planning ahead, these events can be more manageable, and you can reduce the stress and anxiety they might cause you. 1. Keep emergency contacts updated. Do you know who you’d contact in an emergency? Ask your friends …
How to Save Money on Your Prescriptions
Paying for prescription medications can take a big bite out of your budget, especially if you purchase them regularly or have a chronic health issue. But in some cases, there are a few ways to help lower prescription prices. Learn how to keep prescription costs down with these tips. Check your health insurance and pharmacy …
Ways to Ease the Symptoms of Burnout
Stress is common for most people. Still, if you’ve felt off-kilter at work lately, it could be burnout instead of temporary job stress. How to Identify Burnout From Work Essentially, job burnout is unmanaged work stress — although that’s not a medical diagnosis. Job burnout isn’t the same as depression or anxiety because the former …
What Makes a Good Wellness Program?
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